Nutrition Guide Before a Long Run
What to eat, when, and how much so your long run does not drag.
- 2–3 jam sebelum: karbo kompleks (nasi, roti, oat)
- 30 menit sebelum: pisang atau kurma
- Selama lari > 60 menit: air + elektrolit
What to eat, when, and how much so your long run does not drag.
From shoe choice to overcooked pacing — the things people often miss.
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